Rest

3easy + 7interval

4easy+ 8steady

3easy + 7interval

Rest

5easy

2easy + 6 (5k race)

First of all I would point out that this wasn't the planned taper week but due to a couple of jiggles I had to take both Monday and Friday off completely when I would normally jog once in this days.

Tuesday - 1500m time trial, 4mins dead. Read blog for more info on this session.

Thursday - 7 x45seconds efforts with a couple of minutes jogging in between.

Sunday - AAA 5k track race. See race report.