1hour 10mins easy

Rest

35mins easy + 45mins Fartlek (30sec - 2min efforts, 20sec-45sec recoveries)

1Hour easy

30mins easy + 30mins (2mile tempo 9:40)

30mins steady

1hour steady

Comment

Still all random, Tuesday was really sore so couldn`t get out. Only managed an hour on Sunday. At least I got two sessions in, sort of! meet with the doctor again Wednesday so slowly moving forward....