Trainingsession Week ending 4th April
5 easy + 5easy
5steady + 8interval
4easy + 9steady (6:15miling)
3easy + 13 interval
6easy
10 (5k race) + 4easy
20steady
Tuesday - on the track for first time in a while for a light session after a tough race on the weekend. 2x800m (2.18's), 4x400m around 65's, 2x800m (2.18's). All with 90s recovery, no group although a girl joined me to do some 400's off me so all no one to do the work it was still nice to have a chat on the warm up and down.
Thurs - 13mile steady run (6-6.20 miling) with 2x6mins (450-5min miling), recovery was 3minutes at steady pace, then 6x2mins at simliar pace with 1min steady run recovery. Then after another 3minute steady run I did 6minutes starting steady and working all the way up to flat out for the last minute or so. Tough run and a long one!
Saturday - 5k race with Steve Davies at Park Run, 14.43 and then 30minutes steady running after.
Sunday - 20miles in just under 2:05.
Comments On "Week ending 4th April"
Thanks, I have actually trained harder in the past at times but this is much smarter and as you say, more focused rather than just running hard every day. So far so good and I think George is very underrated.
simx Posted on April 5th, 2011fingers crossed!
new training schedules
simx
onlooker Posted on April 5th, 2011your training recently seems to be more structured and tougher-as though your taking it more seriously and appear focussed and more motivated.
Well gone to you and your new coach- hope the results improve and its worth the extra effort and time!