5steady + 5steady

3easy + 8interval - 8x1k, alternating 3.05/2.51 (road)

13steady

5steady + 5steady

5easy

8interval + 5steady - 12x500m, 1.23 (road)

15steady

Comments

Good week, recovered well for the sessions and enjoyed the training this week. Good to be back in a group again, didnt do a session thursday as didnt get to south of england till 7pm after work so george thought it would be better to just leave it and do a decent steady run. enjoyed the long (not that long though) run on sunday over the dunes/grass and just going hard but not flat out, weather was good as well. Took three afternoons off as well for first time in a while but thought behind it is to get some good runs in and regain some confidence and enjoyment rather than run myself in to the ground at this point.