6easy

3easy + 8interval

8steady

3easy + 9interval

3easy

6easy

Half Marathon race

Tues - 6x1k / 4min rec, ran them around 2.52 on the road and finished feeling good with the longer recovery.

Thurs - 3x6mins on the road again with 4min jog recovery. knocking out around 4.50 miling.

Sun - see race report.