8easy + 4steady (23minutes)

3easy + 8interval - 6x1k (road) 1min rec...3.03's

Rest

3easy + 6interval - I ran a couple of mile ssteady and then jumped on the track 6x200m (29's)

6easy

3easy

15 - 11 miles of half marathon, 10 in 50.20.

Comments

Have touched on the race in the race report. week went well. I worked all day on my feet at running shop tuesday so the Tuesday session was a bit harder than I wanted really, aiming for target pace Sunday. The rest of the week was pretty straight forward really, easy runs with couple of steady efforts.