Tough days   So after all the mud at Hillingdon (south cross country) I had the long run on the Sunday morning which I broke up into parts by joining in with a local race. I met a few guys including the Hobbs brothers at the race car park at 9.30am which is near to Margam, we ran a 9m .. Read More

  Tight Hamstrings   Thursday afternoon I went from work to Neath to join sprinter and ex-rugby pro Chris Higgs for a track session of:-   150m x2 @ 21secs / 3mins Recovery 200m x2 @ 28secs / 3mins Recovery   300m x6 @ 50secs / 100m jog Recovery   150m x2 @ 21secs .. Read More

  Sick Note! Virus is slowly disappearing now and I'm down to less than 10 coughs a day, I know it's sad when you resort to counting how many times you cough per day. I went down to Neath track on Tuesday night to do a light but faster session of just 3x1k / 2minute recoveries. Now I say fas .. Read More

  Back on track,   Tuesday night I was back in Swansea training on the track for the first time since October. The roll call for runners was: - Me, Marc and Lewys Hobbs, Dan and Matthew Gurmin, Dan Thomas, and Alex.   A freezing night it was going to be fast 400's with long recov .. Read More

Down and Out   So im still battling illness, not a lot i can do at the moment apart from sleep and hope that it gets better. I am reluctant to run as i would have in the past as it seems to take longer to shift the virus, fingers crossed i might get out for a run tomorrow though.   Whe .. Read More