Trainingsession Week ending 20th August
Sun: 12 miles
Mon: 8 miles easy
Tues: 12 x 800m
Wed: 10 miles including strides
Thurs: Rest - travel to Assen , Netherlands
Fri: 5km easy
Sat: Race - 50k World Trophy Final
Sun: 12 miles
Mon: 8 miles easy
Tues: 12 x 800m
Wed: 10 miles including strides
Thurs: Rest - travel to Assen , Netherlands
Fri: 5km easy
Sat: Race - 50k World Trophy Final
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