Sun:  16 miles steady

Mon:  10 miles easy

Tues:  7 x 1 mile (road) + warm up / down. (av. 6.08)

Wed:  Rest

Thurs:  Track - 20 x 300m with 75 secs. walk rec.  (av 60.55)

Fri: weights

Sat:  Race - Gloucester League x/c