Sun:    12 minutes very easy - right hamstring and piriformis was very tight & sore and didn't loosen up so stopped run as didn't want to risk further damage.

Mon:    Coventry 5 mile road race - hamstring didn't feel too bad warming up so decided to race

Tues:   5 miles very easy - sore / tight hamstring & piriformis

Wed:  Swimming

Thurs:  Weights

Fri:      Rest

Sat:     Rest