Well as you may have guessed from the title of my column here on Runnerslife, I have recently signed up to make my competitive debut at Marathon in London on 25th April 2010. I say my 'competitive' debut because I have in fact run in the London Marathon twice before in both 2002 and 2003, albeit bef .. Read More

  Well the past 2 weeks have been a bit of a write off for me unfortunately. I've had some pain in the side of my right knee which has stopped me from doing any meaningful training and despite all the tricks - rest, heating, icing, massage, ibruprofen, etc it wasn't appearing to clear up. With .. Read More